The Workbook
Hey there. I'm here.
I have been you.
The sleepless nights. The sweats. Those emotions that come out of nowhere and disappear just as fast. The gut feeling that you don’t want another prescription, another band-aid on a symptom that deserves a real answer.
I explored every option. Some women swore by hormone replacement therapy. I understood why. But I knew in my gut there was another path - one that worked from the inside out; and I trusted that.
I became my own research project instead.
If any of this resonates with you - the exhaustion, the dismissal, the quiet knowing that there has to be a better way - this workbook and ultimately this program are for you.
I built this because I needed it and it did not exist. Eleven evidence-based modules. Sixty transformational recipes. A 21-day food plan that will change the way you think about food forever. Everything built on functional medicine principles and peer-reviewed research, not guesswork.
This is not about surviving menopause.
It’s your roadmap back to you.
- Lauren
This is not another wellness book full of vague advice and empty affirmations. This is a clinically-informed, evidence-based workbook built on the pillars of functional wellness, written by a National Board Certified Health and Wellness Coach who has been exactly where you are.
Eleven modules guide you through every dimension of the menopause transition: sleep, stress, nutrition, movement, gut health, hormonal balance, mindfulness, emotional resilience, relationships, purpose, and environment. Each module is grounded in peer-reviewed research and translated into actionable steps you can start today.
Sixty recipes designed specifically for this stage of life, anti-inflammatory, hormone-supportive, and genuinely delicious. A complete 21-day food plan that removes the guesswork. Tracking tools, reflection prompts, and a framework you can return to again and again.
This workbook meets you where you are and walks beside you, not above you.
11
Evidence-Based Modules
60
21
Transformational Recipes
Day Food Plan
Inside the 11 Modules
Every module title is a doorway. What's behind it is yours once you're in.
MODULE 01
Welcome to Your Transformation
The change began with your decision to choose you.
MODULE 02
The Big Three Hormones
Balance is not a destination. It is a daily practice.
MODULE 03
The Hyena Is Not Actually Chasing You
Stress less. Breathe more. Begin here.
MODULE 04
Let Food Be Thy Medicine
80% of how you look and feel is due to nutrition.
MODULE 05
Eat Like a Unicorn
Color your plate. Color your life.
MODULE 06
Twenty-One Days to Transformation
Trust the process. Trust yourself.
MODULE 07
Does Running Late Count as Exercise?
Movement is medicine. Find the kind that feels like joy.
MODULE 08
And to All a Great Night's Sleep
Sleep is paramount to hormonal health and wellbeing.
MODULE 09
You're Such a Character
24 character strengths. You've been using them all along.
MODULE 10
You Are the CEO of Your Destiny
Rearview mirrors are small for a reason.
MODULE 11
Resources for the Road Ahead
Your transformation does not end here. It is just beginning.