Resources I Trust
These are the tools, apps, and products I personally use and recommend to my clients navigating the menopause transition. Each one is evidence-based, vetted, and genuinely helpful.
Supplements
Fullscript
Access curated, practitioner-grade supplements for sleep, stress, energy, and hormonal support - at a 15% discount through my private store. Every product is personally vetted.
Wearables
Oura Ring
My top pick for sleep and HRV tracking during perimenopause. Accurate, elegant, and actionable data.
Apple Watch
FDA-cleared sleep apnea detection and seamless health tracking. apple.com/watch
Whoop
Best for athletic strain and HRV monitoring if you are active. whoop.com
Sleep ChiliPad - The premium choice. Water-cooled system that cools your side of the bed to exactly the temperature you need. Clinical evidence specifically for menopause night sweat relief. sleep.me/menopause
Cooling Gel Bamboo Mattress Topper - The budget-friendly choice. Dual-layer bamboo charcoal and cooling gel memory foam with removable cover. Excellent for night sweats without the premium price tag. https://amzn.to/4xVdxMS
REST® Evercool® Cooling Sheet Set - Specifically engineered for hot sleepers. Temperature-regulating fabric that stays cool all night.
https://amzn.to/4cxGsy1
Movement and Fitness Peloton - Strength, cycling, yoga, meditation, walking, rowing, running, programs - everything in one platform. My personal go-to for movement that fits a busy life. I am a Peloton devotee and use it every. single. day.
Apple Fitness+ - Excellent for all levels. Integrates seamlessly with Apple Watch for real-time health data during workouts.
apple.com/apple-fitness-plus
Down Dog - Highly customizable yoga and HIIT app. Affordable and accessible from anywhere.
downdogapp.com
Mindfulness and Meditation Waking Up - My top pick! Created by neuroscientist Sam Harris, this is the most evidence-based meditation app available - not just relaxation, but a genuine understanding of your own mind. Free trial available.
wakingup.com
Calm - Best for sleep stories, sleep sounds, and beginners. Beautifully designed and easy to use.
calm.com
Headspace - The most medically researched meditation app. Proven to reduce stress and improve sleep. Free trial available.
headspace.com
Insight Timer - Thousands of free guided meditations. No subscription required - a massive free library.
insighttimer.com
Character Strengths VIA Character Strengths Survey
A free assessment that takes less than 15 minutes and reveals your 24 personal strengths. Referenced in Module 9 of the program - one of the most insightful things you will do on this journey. Free, research-backed, and genuinely transformative.
Work With Lauren 1:1 Private Coaching 90 Day Transformation
You have the program. You have the tools. Sometimes you also need someone in your corner who has been exactly where you are and knows the way through. Think of it as the light on your path.
Private coaching with Lauren is a 90-day commitment to yourself - bi-weekly sessions, a personalized menopause wellness plan, and direct access to a National Board Certified Health and Wellness Coach and Certified Functional Medicine Health Coach who built this program from lived experience.
This is not generic wellness advice. This is your roadmap, built for you. You are 1 of 1, remember? This is the coaching custom tailored to YOU.
Books and Reading Menopause...No Sweat! - Lauren Romanowski - Start here. Everything you need, nothing you don't.
The Disease Delusion - Jeffrey Bland, PhD
The Myth of Normal - Gabor Maté, MD
Why We Sleep - Matthew Walker, PhD
No Grain, No Pain - Peter Osborne, DC
Flourish - Martin E.P. Seligman
More resources coming soon. Have a question about a specific tool? Reach out - I would love to hear from you.
Please note: Some links on this page are affiliate links. If you make a purchase through them, I may earn a small commission at no additional cost to you. I only recommend products I personally use and believe in.