The Course
An Evidence-Based 11-Module Audio Program
This isn't another "eat clean and meditate" menopause program. This is a credentialed, evidence-based deep dive into the five functional wellness pillars that actually move the needle during the menopause transition - built on peer-reviewed research and on having lived through it myself, not on trends.
Inside the 11 Modules
Every module title is a doorway. What’s behind it is yours once you enter.
MODULE 01
Welcome to Your Transformation
The change began with your decision to choose you.
MODULE 02
The Big Three Hormones
Balance is not a destination. It is a daily practice.
MODULE 03
The Hyena Is Not Actually Chasing You
Stress less. Breathe more. Begin here.
MODULE 04
Let Food Be Thy Medicine
80% of how you look and feel is due to nutrition.
MODULE 05
Eat Like a Unicorn
Color your plate. Color your life.
MODULE 06
Twenty-One Days to Transformation
Trust the process. Trust yourself.
MODULE 07
Does Running Late Count as Exercise?
Movement is medicine. Find the kind that feels like joy.
MODULE 08
And to All a Great Night's Sleep
Sleep is paramount to mental, physical and emotional well-being.
MODULE 09
You're Such a Character
24 character strengths. You've been using them all along.
MODULE 10
You Are the CEO of Your Destiny
Rearview mirrors are small for a reason.
MODULE 11
Resources for the Road Ahead
Your transformation does not end here. It is just beginning.